The Method
The Lagree method is a highly effective and efficient exercise approach designed to strengthen, tighten, and tone muscles without putting excessive stress on joints, connective tissues, or the spine.
With many movements engaging up to 600 muscles simultaneously, the Lagree method is ideal for those seeking time-efficient workouts with long-lasting results.
You will transition quickly from one movement to the next with minimal rest, keeping your heart rate elevated and promoting cardiovascular growth, resulting in higher calorie burn. Lagree ensures users reach the anaerobic threshold, with heart rates over 145/150 BPM when performed correctly.
Why Choose Sculpt Studio?
Discover the Sculpt Difference: Strength, Balance, Transformation
Strength-Based Pilates Approach
We go beyond traditional Pilates, incorporating athletic, strength-focused movements for maximum results and full-body transformation.
Innovative Infrared Mat Pilates
Experience the detoxifying and muscle-revitalizing benefits of infrared heat combined with expertly designed Pilates sessions.
Expert-Led Reformer Classes
Our certified instructors ensure proper form, technique, and personalized guidance to help you achieve your fitness goals.
Holistic Wellness & Empowerment
Sculpt Studio is more than a workout—it’s a sanctuary for self-improvement, balance, and overall well-being.
A Community That Inspires
Join a supportive, like-minded community dedicated to strength, transformation, and personal growth.
Results-Driven & Sustainable Fitness
We focus on long-term strength, posture improvement, and mobility, ensuring sustainable fitness beyond just aesthetics.